<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://reiseruud.com/2025/02/18/kambodsja-og-phnom-pehn/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2025/02/img_5394.jpeg</image:loc><image:title>IMG_5394</image:title><image:caption>Natteliv i Phnom Pehn. </image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2025/02/img_5297.jpeg</image:loc><image:title>IMG_5297</image:title><image:caption>Klar for å bli massert.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2025/02/img_5302.jpeg</image:loc><image:title>IMG_5302</image:title><image:caption>Alle kroppsdeler får behandling.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2025/02/img_5301.jpeg</image:loc><image:title>IMG_5301</image:title><image:caption>Massasjen gjøres gjennom klær og laken, men «biter» godt likevel.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2025/02/fullsizerender.jpeg</image:loc><image:title>FullSizeRender</image:title><image:caption>Medium massasje var ikke for pyser.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2025/02/img_5351.jpeg</image:loc><image:title>IMG_5351</image:title><image:caption>Fotografi av ofre.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2025/02/img_5605.jpeg</image:loc><image:title>IMG_5605</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2025/02/img_5370.jpeg</image:loc><image:title>IMG_5370</image:title><image:caption>En av cellene i Toul Sleng. </image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2025/02/img_5368.jpeg</image:loc><image:title>IMG_5368</image:title><image:caption>I Toul Sleng var det piggtråd for å hindre at fangene kastet seg utfor og tok livet sitt. Det var forbudt.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2025/02/img_5330.jpeg</image:loc><image:title>IMG_5330</image:title><image:caption>Tragedien er nesten ubeskrivelig.</image:caption></image:image><lastmod>2025-02-19T06:58:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2021/08/15/vi-besoker-verdens-vakreste-foss/</loc><lastmod>2022-02-11T12:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/om-meg/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/kristinruud.jpg</image:loc><image:title>KristinRuud</image:title><image:caption>Portrett av meg, Kristin Ruud</image:caption></image:image><lastmod>2021-08-30T09:52:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://reiseruud.com/2021/08/12/11-timer-med-full-oppakning-imofossen-var-dagens-premie/</loc><lastmod>2021-08-12T13:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2021/08/11/villmarkseventyr-hos-mikkel-og-inger-marie-nilut/</loc><lastmod>2021-08-11T16:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2021/07/25/boknafisk-den-hemmelige-matretten-fra-nord/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2021/07/img_1124.jpg</image:loc><image:title>img_1124</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2021/07/img_1119.jpg</image:loc><image:title>img_1119</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2021/07/img_1122.jpg</image:loc><image:title>img_1122</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2021/07/de8e86cf-e289-4846-87d0-acbd596b3ca6.jpg</image:loc><image:title>de8e86cf-e289-4846-87d0-acbd596b3ca6</image:title></image:image><lastmod>2021-08-11T07:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2021/08/10/tilbake-til-fortiden-tamsoya/</loc><lastmod>2021-08-10T16:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2021/01/29/reisefeberalarm-ferien-er-bestilt/</loc><lastmod>2021-01-29T14:21:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2020/08/07/kor-ska-vi-reis-hen/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2020/08/img_9815.jpg</image:loc><image:title>img_9815</image:title></image:image><lastmod>2020-08-07T13:34:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2020/07/21/halve-norge-pa-langs/</loc><lastmod>2020-08-07T13:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2019/08/02/reis-med-tog-i-portugal/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/08/a6f52192-9968-4d01-bb73-35d480d87bb5-1.jpg</image:loc><image:title>A6F52192-9968-4D01-BB73-35D480D87BB5 (1)</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/08/img_4190.jpeg</image:loc><image:title>IMG_4190</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/08/img_4132.jpeg</image:loc><image:title>IMG_4132</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/08/img_4126.jpeg</image:loc><image:title>IMG_4126</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/08/img_4102.jpeg</image:loc><image:title>IMG_4102</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/08/img_4004.jpeg</image:loc><image:title>IMG_4004</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/08/img_3875.jpeg</image:loc><image:title>IMG_3875</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/08/img_3866.jpeg</image:loc><image:title>IMG_3866</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/08/img_3862.jpeg</image:loc><image:title>IMG_3862</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/08/img_4052.jpeg</image:loc><image:title>IMG_4052</image:title></image:image><lastmod>2019-10-03T20:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2019/02/28/vinterferie-i-finnmark/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/02/nik_1320.jpg</image:loc><image:title>NIK_1320</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/02/nik_1320-1.jpg</image:loc><image:title>NIK_1320 (1)</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/02/20190223_125930500_ios.jpg</image:loc><image:title>20190223_125930500_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/02/20190223_125525100_ios-1.jpg</image:loc><image:title>20190223_125525100_iOS 1</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/02/20190223_123206400_ios.jpg</image:loc><image:title>20190223_123206400_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/02/20190223_123206400_ios-1.jpg</image:loc><image:title>20190223_123206400_iOS (1)</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/02/20190223_111109800_ios.jpg</image:loc><image:title>20190223_111109800_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2019/02/20190221_194026900_ios.jpg</image:loc><image:title>20190221_194026900_iOS</image:title></image:image><lastmod>2019-02-28T17:49:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2018/10/16/sykkeltur-i-vietnam-er-fantastisk/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/10/img_1388.jpg</image:loc><image:title>img_1388</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/10/img_1216.jpg</image:loc><image:title>img_1216</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/10/img_1707-1.jpg</image:loc><image:title>img_1707-1</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/10/img_1447.jpg</image:loc><image:title>img_1447</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/10/img_1309.jpg</image:loc><image:title>img_1309</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/10/img_1707.jpg</image:loc><image:title>img_1707</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/10/img_1095.jpg</image:loc><image:title>img_1095</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/10/img_1228.jpg</image:loc><image:title>img_1228</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/10/img_1584.jpg</image:loc><image:title>img_1584</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/10/img_0871.jpg</image:loc><image:title>img_0871</image:title></image:image><lastmod>2018-10-16T15:21:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2018/04/11/safari-i-sor-afrika/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/04/img_7995.jpg</image:loc><image:title>img_7995</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/04/img_8086.jpg</image:loc><image:title>img_8086</image:title></image:image><lastmod>2018-04-11T20:25:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2018/03/30/fantastiske-cape-town/</loc><lastmod>2018-03-30T06:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2018/03/29/laererike-dager-i-johannesburg-og-soweto/</loc><lastmod>2018-03-29T07:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2018/03/22/og-turen-gar-til-sor-afrika/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2018/03/kart-sc3b8r-afrika.jpg</image:loc><image:title>Kart Sør-Afrika</image:title></image:image><lastmod>2018-03-22T14:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2017/10/08/sicilia-naermere-manen-kommer-du-ikke/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/10/img_30541.jpg</image:loc><image:title>IMG_3054[1]</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/10/img_30481.jpg</image:loc><image:title>IMG_3048[1]</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/10/img_32301.jpg</image:loc><image:title>IMG_3230[1]</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/10/img_34841.jpg</image:loc><image:title>IMG_3484[1]</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/10/img_352111.jpg</image:loc><image:title>IMG_3521[1]</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/10/img_35671.jpg</image:loc><image:title>IMG_3567[1]</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/10/img_34341.jpg</image:loc><image:title>IMG_3434[1]</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/10/img_32451.jpg</image:loc><image:title>IMG_3245[1]</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/10/img_35731.jpg</image:loc><image:title>IMG_3573[1]</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/10/img_34781.jpg</image:loc><image:title>IMG_3478[1]</image:title></image:image><lastmod>2017-10-08T14:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2016/11/27/sondagsbrunch-i-harlem/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/11/img_5682.jpg</image:loc><image:title>img_5682</image:title><image:caption>Boncellia Lewis regjerer søndagene på Red Rooster. Hun skaper topp stemning med sin stemme og sin flirt med publikum.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/11/img_5674.jpg</image:loc><image:title>img_5674</image:title><image:caption>Suppe med reker og kokos på Red Rooster. Vi gikk for en lettere variant av brunchmenyen.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/11/img_5668-1.jpg</image:loc><image:title>img_5668-1</image:title><image:caption>Ernst Larsen på søndagsstille gater i Harlem.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/11/img_5665.jpg</image:loc><image:title>img_5665</image:title><image:caption>Legendariske Apollo i hjertet av Harlem i New York.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/11/img_5664.jpg</image:loc><image:title>img_5664</image:title><image:caption>Stjernesteiner utenfor Apollo theater</image:caption></image:image><lastmod>2017-10-08T14:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2017/07/12/hva-er-best-av-charter-eller-ordne-ferien-selv/</loc><lastmod>2017-07-14T12:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2017/07/12/solnedgang-over-cefalu/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/07/image2.jpg</image:loc><image:title>image</image:title><image:caption>Er det slutten for charterturismen?</image:caption></image:image><lastmod>2017-07-12T13:09:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2017/07/12/cefalu-sett-fra-toppen-av-fjellet-la-rocca/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/07/image1.jpg</image:loc><image:title>image</image:title><image:caption>Cefalú en time med tog fra Palermo har noen av de fineste strendene på Sicilia. </image:caption></image:image><lastmod>2017-07-12T13:09:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2017/07/12/celalu-sicilia/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2017/07/image.jpg</image:loc><image:title>image</image:title><image:caption>Vår Airbnb-leilighet ligger i gamlebyen, noe som er et stort pluss. Turisthotellene ligger et stykke utenfor byen. </image:caption></image:image><lastmod>2017-07-12T13:08:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2016/10/31/reisetips-til-new-york/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/10/p1040851.jpg</image:loc><image:title>p1040851</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/10/img_1566.jpg</image:loc><image:title>img_1566</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/10/img_1557.jpg</image:loc><image:title>img_1557</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/10/img_1545.jpg</image:loc><image:title>img_1545</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/10/img_1513.jpg</image:loc><image:title>img_1513</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/10/img_1431.jpg</image:loc><image:title>img_1431</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/10/img_1349.jpg</image:loc><image:title>img_1349</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/10/img_1331.jpg</image:loc><image:title>img_1331</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/10/img_1326.jpg</image:loc><image:title>img_1326</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/10/img_1299.jpg</image:loc><image:title>img_1299</image:title></image:image><lastmod>2016-10-31T12:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2016/09/09/start-planleggingen-av-sommerferien-na/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/09/img_4665.jpg</image:loc><image:title>Reiseguide</image:title><image:caption>Innkjøp av reiseguide er en viktig del av planleggingen av en reise.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/09/img_2469.jpg</image:loc><image:title>img_2469</image:title><image:caption>Mini cooperen som skal frakte oss frakte oss fra Oslo til Portugal og hjem igjen, sommeren 2017.</image:caption></image:image><lastmod>2016-09-09T11:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2016/08/27/i-en-vik-ved-dubrovnik/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image47.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image46.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image45.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image44.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image43.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image42.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image41.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image40.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image39.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image38.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-08-27T16:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2016/08/07/ti-dager-i-paradis-costa-rica-fra-fjell-til-kyst/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image29.jpeg</image:loc><image:title>Margaritha</image:title><image:caption>Knust is, rom og melon. Nydelig når temperaturen er 33 grader ute.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image28.jpeg</image:loc><image:title>Blomst</image:title><image:caption>En tropisk blomst på hageanlegget i Arenal.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image27.jpeg</image:loc><image:title>Varme kilder</image:title><image:caption>Gemalen er modell. Varme kilder i Arenal er så deilig. Basseng på basseng med termisk vann, omgitt av fossefall og tropiske planter.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image26.jpeg</image:loc><image:title>Arenal</image:title><image:caption>Varme kilder ved foten av vulkanen Arenal.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image25.jpeg</image:loc><image:title>Router</image:title><image:caption>I stedet for GPS i leiebilen, leide vi trådløs ruter, dermed hadde vi internett med oss hele tiden. </image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image24.jpeg</image:loc><image:title>Stranda i Tamarindo</image:title><image:caption>Stranda i Tamarindo i kveldslyset.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image23.jpeg</image:loc><image:title>Jardin del Eden</image:title><image:caption>Bilde av bassengområdet på hotell Jardin del Eden som vi bodde på i Tamarindo.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image22.jpeg</image:loc><image:title>Tamarindo</image:title><image:caption>Stranda i Tamarindo i kveldslys.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image21.jpeg</image:loc><image:title>Ridetur i solnedgang</image:title><image:caption>Om kvelden kan du ri på stranda i solnedgangen.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2016/08/image20.jpeg</image:loc><image:title>Quetzal</image:title><image:caption>I Monteverde traff vi på quetzalen, som er truet med utryddelse.</image:caption></image:image><lastmod>2016-08-21T13:52:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2016/04/18/boston-for-ny-begynnere/</loc><lastmod>2016-07-17T10:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2016/04/14/hemmeligheten-til-fantastiske-bosteder-2/</loc><lastmod>2016-04-14T13:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/kjaere-carmen/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/11/una-og-carmen-1.jpg</image:loc><image:title>Una og Carmen 1</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/11/20131224_160736302_ios.jpg</image:loc><image:title>20131224_160736302_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/11/20140125_124216073_ios.jpg</image:loc><image:title>20140125_124216073_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/11/20150620_180418385_ios.jpg</image:loc><image:title>20150620_180418385_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/11/20140829_182555541_ios.jpg</image:loc><image:title>20140829_182555541_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/11/20140625_184308249_ios.jpg</image:loc><image:title>20140625_184308249_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/11/20151014_151843290_ios.jpg</image:loc><image:title>20151014_151843290_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/11/20151018_091835077_ios.jpg</image:loc><image:title>20151018_091835077_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/11/20151031_183530651_ios.jpg</image:loc><image:title>20151031_183530651_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/11/20151014_053051000_ios.jpg</image:loc><image:title>20151014_053051000_iOS</image:title><image:caption>Carmen ved hytta i Numedal. Dronningen av Lona.</image:caption></image:image><lastmod>2015-11-06T08:57:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://reiseruud.com/2015/10/12/innelast-i-berlin/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/10/20150830_113058757_ios.jpg</image:loc><image:title>20150830_113058757_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/10/20150830_100429820_ios.jpg</image:loc><image:title>20150830_100429820_iOS</image:title><image:caption>Genänkniskirche med sitt blåe glassmaleri er vel verdt et besøk.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/10/20150830_090628336_ios.jpg</image:loc><image:title>20150830_090628336_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/10/20150830_090209458_ios.jpg</image:loc><image:title>20150830_090209458_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/10/20150829_141502674_ios.jpg</image:loc><image:title>20150829_141502674_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/10/20150829_141355323_ios.jpg</image:loc><image:title>20150829_141355323_iOS</image:title><image:caption>Holocaust-minnesmerket i Berlin med sine betong-sarkofager.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/10/20150829_141305605_ios.jpg</image:loc><image:title>20150829_141305605_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/10/20150829_140543112_ios.jpg</image:loc><image:title>20150829_140543112_iOS</image:title><image:caption>Brandenburder Tor, for nordmenn alltid knyttet til Grand Prix.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/10/20150829_111606971_ios.jpg</image:loc><image:title>20150829_111606971_iOS</image:title><image:caption>Øst-Berlins karakteristiske grønne mann.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/10/20150829_111450568_ios.jpg</image:loc><image:title>20150829_111450568_iOS</image:title><image:caption>Plakater på lyktestolpe.</image:caption></image:image><lastmod>2015-10-13T06:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/04/03/er-sykkelferie-noe-for-meg/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/04/p1050179.jpg</image:loc><image:title>P1050179</image:title><image:caption>Sanddyner, sol og sjø. Vi var i Skottland, men der var det hetebølge.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/04/p1050150.jpg</image:loc><image:title>P1050150</image:title><image:caption>Arbroath var en vakker liten kystby. Vi bodde i det lyseblå huset som var et bed and breakfast.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/04/p1050130.jpg</image:loc><image:title>P1050130</image:title><image:caption>Dag to av Skottland-ferien var den tøffeste dagen, der 14 prosent-stigninger avløste hverandre.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/04/l1010417.jpg</image:loc><image:title>L1010417</image:title><image:caption>Frankrike hadde mange fine torneroseslott som du kunne besøke.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/04/l1010400.jpg</image:loc><image:title>L1010400</image:title><image:caption>I Sarlat smakte vi oss igjennom matmarkedet med alt fra reddiker til trøfler.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/04/l1010389.jpg</image:loc><image:title>L1010389</image:title><image:caption>Landsbyen Sarlat regnes som Frankrikes vakreste, og var et fint stopp på turen.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/04/l1010335.jpg</image:loc><image:title>L1010335</image:title><image:caption>Lunsj i Dordogne i Frankrike var ferskt brød, skinke og vin. Vi hadde med oss utstyr for å spise lunsj ute.</image:caption></image:image><lastmod>2015-04-03T17:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/03/21/en-reise-til-nomaden/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/fasade.jpg</image:loc><image:title>Fasade</image:title><image:caption>Fasaden på butikken Nomaden i Uranienbordveien 4 i Oslo. En  reise verdt. Bildet er hentet fra butikkens nettside.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/logo.gif</image:loc><image:title>logo</image:title><image:caption>Logoen til butikken Nomaden. Vi bør verne om slike butikker.</image:caption></image:image><lastmod>2015-03-21T18:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/03/12/barn-som-turistattraksjoner/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/1449422906_79b083e5db_b.jpg</image:loc><image:title>1449422906_79b083e5db_b</image:title><image:caption>Angkor Wat er virkelig verdt et besøk. Men det er noen ting du bør tenke over før du reiser. (Foto lecercle)</image:caption></image:image><lastmod>2015-03-12T14:36:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/03/06/japan-annerledeslandet/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/unnamed.jpg</image:loc><image:title>Frokost</image:title><image:caption>Dagens frokost består av både fisk, grønnsaker, ris og suppe.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/frokost.jpg</image:loc><image:title>Middag</image:title><image:caption>Middagen i vår roykan består av uendelig mange retter. Legg merke til at Reiseruud er kledt i kimono.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/p1030604.jpg</image:loc><image:title>P1030604</image:title><image:caption>I et tradisjonelt vertshus, en roykan, sitter du på stråmatter ved et lavt bord. Her er det artikkelforfatteren, Ernst Larsen, som sitter og leser.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/p1030574.jpg</image:loc><image:title>P1030574</image:title><image:caption>Yokohama er nesten vokst sammen med Tokyo, men er samtidig en annen by. Reiseruud nyter utsikten.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/p1030565.jpg</image:loc><image:title>P1030565</image:title><image:caption>Utsikt over Yokohama.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/p1030343.jpg</image:loc><image:title>P1030343</image:title><image:caption>Shimoda ligger bare et par timer fra Tokyo, men er noe helt annet. Her fra gamelbyen.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/p1030330.jpg</image:loc><image:title>P1030330</image:title><image:caption>Stranda i Shimoda i august er som strender i resten av verden. Overfylt.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/p1030327.jpg</image:loc><image:title>P1030327</image:title><image:caption>Stranda i Shimoda har egne badevakter. Den ene delen av stranda er forbeholdt surfere.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/p1020955.jpg</image:loc><image:title>P1020955</image:title><image:caption>Kjøttet i Kobebiffen er fantastisk marmorert. Vi spiste Kobebiff i - selsagt - Kobe.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/03/p1020927.jpg</image:loc><image:title>P1020927</image:title><image:caption>Hotellet i Osaka sett fra gaten. På veggen i åttende etasje stikker baksiden av kapellet ut.</image:caption></image:image><lastmod>2015-03-06T12:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/23/dette-ma-du-ha-med-til-antarktis/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/koffert.jpg</image:loc><image:title>Koffert</image:title><image:caption>To uker på ekspedisjon i Antarktis og en uke i Buenos Aires, gir en solid bagasje.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/fram.jpg</image:loc><image:title>Fram</image:title><image:caption>Hurtigruta Fram ved kai i Ushuaia i Argentina, før ekspedisjonen til Antarktis.</image:caption></image:image><lastmod>2015-02-23T16:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/11/polarsirkel-ekspedisjonen-dag-for-dag/</loc><lastmod>2015-02-11T01:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/09/hurtigrute-for-polare-strok/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/kristin-og-kaptein-lite.jpg</image:loc><image:title>Kristin og kaptein lite</image:title><image:caption>Kaptein Arild Hårvik viser med utstyret på broen. Kart og radar foran oss.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/hurtigruta-ror-lite.jpg</image:loc><image:title>Hurtigruta ror lite</image:title><image:caption>Dette styrer kapteinen propellene med, små bokser som kan vries.</image:caption></image:image><lastmod>2015-02-09T22:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/08/flygende-pingviner/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/tre-fugler1.jpg</image:loc><image:title>tre fugler</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/mor-og-barn.jpg</image:loc><image:title>mor og barn</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/fire-pingviner-lite1.jpg</image:loc><image:title>fire pingviner lite</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/tre-fugler.jpg</image:loc><image:title>tre fugler</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/pingvin-i-fart-lite.jpg</image:loc><image:title>pingvin i fart lite</image:title><image:caption>En gentoo-pingvin i stor fart like ved siden av der vi gikk.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/pingvin-med-vingene-ute-lite1.jpg</image:loc><image:title>pingvin med vingene ute lite</image:title><image:caption>En klassisk pingvin-positur, med begge vingene ute. De gjør dette for å kjøle seg ned. Det er jo en varmegrad ute. En unge ligger på magen og sover.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/fire-pingviner-lite.jpg</image:loc><image:title>fire pingviner lite</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/pingvin-gc3a5r-lite.jpg</image:loc><image:title>pingvin går lite</image:title><image:caption>Karakteristisk gange for en gentoo-pingvin. Lett foroverlent med vingene ute.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/pingvin-med-vingene-ute-lite.jpg</image:loc><image:title>pingvin med vingene ute lite</image:title></image:image><lastmod>2015-02-08T18:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/07/selen-skinnet-vil-bedra/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/elefantsel1.jpg</image:loc><image:title>elefantsel</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/elefantsel.jpg</image:loc><image:title>elefantsel</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/krabbespisersel.jpg</image:loc><image:title>krabbespisersel</image:title><image:caption>Krabbespiserselen får lysere pels jo eldre den blir.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/leopardsel-2.jpg</image:loc><image:title>leopardsel 2</image:title><image:caption>Leopardselen er det eneste rovdyret på land i Antarktis. Den har en slangelignende hode med et "ironisk smil".</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/dscf0106-21.jpg</image:loc><image:title>DSCF0106 (2)</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/pelssel.jpg</image:loc><image:title>pelssel</image:title><image:caption>Pelsselen er ikke i slekt med de andre selene. Den er en såkalt øresel.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/dscf0106-2.jpg</image:loc><image:title>DSCF0106 (2)</image:title><image:caption>Weddelselen er den eneste av selene i Antarktis som overvintrer på kontinentet.</image:caption></image:image><lastmod>2015-02-07T21:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/06/besok-pa-rothera-en-moderne-base/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/pingvinkoloni-lite.jpg</image:loc><image:title>Pingvinkoloni lite</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/hundeplakett.jpg</image:loc><image:title>Hundeplakett</image:title><image:caption>Plakett over 1204 sledehunder som har "tjenestegjort" i Antarktis på Rothera-basen.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/gutta-boys-lite.jpg</image:loc><image:title>Gutta boys lite</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/amundsen-kjeks-lite.jpg</image:loc><image:title>amundsen kjeks lite</image:title><image:caption>På Rothera selger de Amundsen-kjeks. Riktig ernæringsmessig sammensatt for å overleve i Antarktis, men pass på tennene.</image:caption></image:image><lastmod>2015-02-06T22:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/06/antarktisk-tidsmaskin/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/leopardsel-lite1.jpg</image:loc><image:title>leopardsel lite</image:title><image:caption>En leopardsel ligger i bukta på et isflak, mens en adelie-pingvin går foran nesen på den. Leopardselen spiser pingviner, så dette så farlig ut. To skuaer ser vi også på isflaket.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/kristin-union-jack-lite1.jpg</image:loc><image:title>kristin union jack lite</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/kristin-leser-lite.jpg</image:loc><image:title>Kristin leser lite</image:title><image:caption>Inne i hytta i Horseshoe står bøker mannskapet leste. Blant annet en bok av Erling Tambs og hans jordomseiling som jeg sitter og leser i.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/horseshoe-lite.jpg</image:loc><image:title>horseshoe lite</image:title><image:caption>Noen har hengt opp en hestesko foran døra til hytta på øya Horseshoe.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/grc3b8nn-stein.jpg</image:loc><image:title>grønn stein</image:title><image:caption>Grønn kobber i steinen. Mye spennende geologi på øya.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/bading-lite-horseshoe.jpg</image:loc><image:title>bading lite horseshoe</image:title><image:caption>Bading sør for den sørlige polarsirkelen, på 67 grader 14 minutter sør.</image:caption></image:image><lastmod>2015-02-06T11:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/04/den-sorlige-polarsirkelen-klokken-11-03/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/sc3b8r-for-polarsirkelen.jpg</image:loc><image:title>Sør for Polarsirkelen</image:title><image:caption>Vi har passert den sørligste polarsirkelen og har støtt på havis.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/dscf0213-3.jpg</image:loc><image:title>DSCF0213 (3)</image:title><image:caption>Lemaire kanalen er en av de vakreste rutene du kan seile i Antarktis. Vi passerte den 11 kilometer lange kanalen i sein kveldssol i går. Kanalen går inn sundet lengst til venstre.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/ernst-leser.jpg</image:loc><image:title>Ernst leser</image:title><image:caption>Fra dekk sju har vi en fantastisk utsikt over isfjell, hval, sel og pingviner. Og innimellom kan vi lese litt også. Her er det Ernst Larsen som leser.</image:caption></image:image><lastmod>2015-02-04T19:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/04/i-knolhvalens-rike/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/port-lockroy-lite1.jpg</image:loc><image:title>Port Lockroy lite</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/to-hvalhaler-og-bc3a5t-lite1.jpg</image:loc><image:title>to hvalhaler og båt lite</image:title><image:caption>To knølhvaler på jakt etter mat, like ved den lille båten vi sitter i. Et magisk syn.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/port-lockroy-lite.jpg</image:loc><image:title>Port Lockroy lite</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/pingviner-i-gruppe-lite.jpg</image:loc><image:title>pingviner i gruppe lite</image:title><image:caption>En gjeng ungpingviner tilbringer sommeren på isflak. Gentoopingvinene er ikke kjønnsmodne før de er mellom fem og sju år.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/pingviner-i-bakken-lite.jpg</image:loc><image:title>pingviner i bakken lite</image:title><image:caption>En gjeng ungpingviner sklir på isen på vei fra et isflak ned til sjøen.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/to-hvalhaler-og-bc3a5t-lite.jpg</image:loc><image:title>to hvalhaler og båt lite</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/kristin-bar-lite.jpg</image:loc><image:title>Kristin bar lite</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/isfjell-lite.jpg</image:loc><image:title>isfjell lite</image:title><image:caption>Et majestetisk isfjell i blåtoner mot den hvite naturen.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/hvalhale-og-bc3a5trekka-lite.jpg</image:loc><image:title>hvalhale og båtrekka lite</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/hvalhale-lite.jpg</image:loc><image:title>Hvalhale lite</image:title></image:image><lastmod>2015-02-04T00:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/02/kajakkpadling-blant-seler-og-isfjell/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/sel-lite.jpg</image:loc><image:title>sel lite</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/pingviner-lite.jpg</image:loc><image:title>pingviner lite</image:title><image:caption>Pingvinene har flott utsikt fra toppen av fjellet, men lang vei ned til sjøen.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/kristinogernst-lite.jpg</image:loc><image:title>kristinogernst lite</image:title><image:caption>Klart for kajakkpadling med Ernst Larsen og Kristin Ruud.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/kajakkpadling-lite.jpg</image:loc><image:title>kajakkpadling lite</image:title><image:caption>I dag var vi på kajakkpadling mellom isbreer, og fikk se seler, pingviner og hval. Her kikker vi på en leopardsel.</image:caption></image:image><lastmod>2015-02-02T22:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/02/costa-del-antarctica/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/kristin3-lite.jpg</image:loc><image:title>kristin3 lite</image:title><image:caption>En lavastein i vakre farger lyser opp i et goldt lavalandskap.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/badebilde-lite.jpg</image:loc><image:title>Badebilde lite</image:title><image:caption>På vei ut i ishavet med Ernst og jeg. 
Foto: Dominic Barington.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/ferdig-c3a5-bade-lite.jpg</image:loc><image:title>Ferdig å bade lite</image:title><image:caption>Ja, vi badet skikkelig, med hodet under vann og minst tre svømmetak.</image:caption></image:image><lastmod>2015-02-02T00:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/02/01/mange-pingviner-og-en-lang-lopetur/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/mikkelsen-bay-lite.jpg</image:loc><image:title>Mikkelsen bay lite</image:title><image:caption>Fire pingviner ser ut over sjøen, bryr seg ikke det minst om å ha fått besøk.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/mikkelsen-bay-fangststasjon-lite.jpg</image:loc><image:title>Mikkelsen bay fangststasjon lite</image:title><image:caption>Mikkelsen Harbor, med en gammel fangsthytte. Her bor gentoopingviner.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/02/leopardsel-lite.jpg</image:loc><image:title>leopardsel lite</image:title><image:caption>Leopardselen ligger på et isflak og kikker på oss. Dette er eneste rovdyret i Antarktis.</image:caption></image:image><lastmod>2015-02-01T18:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/01/31/230/</loc><lastmod>2015-01-31T19:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/01/28/klart-for-det-store-eventyre/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/ushuaia.jpg</image:loc><image:title>Ushuaia</image:title><image:caption>Ushuaia sett fra flyplass-siden. Det bor 60.000 mennesker i det som kalles verdens sørligste by.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/gatemiljc3b8-ushuaia.jpg</image:loc><image:title>Gatemiljø Ushuaia</image:title><image:caption>Det er fargesterke hus i Ushuaia.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/fram.jpg</image:loc><image:title>Fram</image:title><image:caption>Hurtigruteskipet Fram ved kai i Ushuaia.</image:caption></image:image><lastmod>2015-01-29T20:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/01/27/fargerike-buenos-aires/</loc><lastmod>2015-01-27T14:33:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/01/26/fantastisk-marked-i-san-telmo/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/dscf80381.jpg</image:loc><image:title>DSCF8038</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/dscf80361.jpg</image:loc><image:title>DSCF8036</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/dscf8031.jpg</image:loc><image:title>DSCF8031</image:title><image:caption>En butikk som selger møbler som det står på skiltet. Lenger bort fant vi også Ølsens bar og restaurant (i guideboken står det Olsen).</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/dscf8019.jpg</image:loc><image:title>DSCF8019</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/dscf8016.jpg</image:loc><image:title>DSCF8016</image:title><image:caption>Husfasader i Palermo Viejo i Buenos Aires.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/dscf8014.jpg</image:loc><image:title>DSCF8014</image:title><image:caption>En vegg ed glade striper.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/dscf8009.jpg</image:loc><image:title>DSCF8009</image:title><image:caption>Gule tak på byens taxier.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/dscf8006.jpg</image:loc><image:title>DSCF8006</image:title><image:caption>En detalj fra en husvegg.
</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/dscf8059.jpg</image:loc><image:title>DSCF8059</image:title><image:caption>En grønnmalt benk o et rødt nattbord på fortauet.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/dscf8056.jpg</image:loc><image:title>DSCF8056</image:title><image:caption>Sober grått bygg med sterkt gule bokstaver på restauranten.</image:caption></image:image><lastmod>2015-01-27T14:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/01/26/alle-elsker-mafalda/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/krs0297780.jpg</image:loc><image:title>KRS0297780</image:title><image:caption>Mafalda-figuren som handlenett.Bildet tatt på marked i San Telmo i Buenos Aires.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/10884978_10152551415577120_438116145_n.jpg</image:loc><image:title>10884978_10152551415577120_438116145_n</image:title><image:caption>Mafalda og jeg. I krysset Defensa og Chile sitter den lille tegneseriefiguren på en benk. En av de største attraksjonene i Buenos Aires.</image:caption></image:image><lastmod>2015-01-26T01:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/01/25/pa-tangokveld-i-buenos-aires/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/10941736_10152551416012120_512826696_n2.jpg</image:loc><image:title>10941736_10152551416012120_512826696_n[2]</image:title><image:caption>Lokalet på Ventana er mørkt og bordene står tett.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/10934653_10152551415782120_1283953682_n2.jpg</image:loc><image:title>10934653_10152551415782120_1283953682_n[2]</image:title><image:caption>Vi lurte oss til å ta et bilde, tross det idiotiske fotoforbundet, og klarte å fange et par i tett tango på scenen.</image:caption></image:image><lastmod>2015-01-25T18:17:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/01/22/reiser-fra-krekar-og-odegard/</loc><lastmod>2015-01-22T15:17:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2015/01/09/de-viktigste-reisedippeduttene/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2015/01/fullsizerender-11.jpg</image:loc><image:title>Favorittreisedippedutter</image:title><image:caption>Dette har jeg alltid med på reise: skjøteledning, reiseadaptor og vannkoker i reisestørrelse.</image:caption></image:image><lastmod>2015-01-09T14:26:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/12/18/erfaring-med-a-leie-feriebolig/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/12/fullsizerender-44.jpg</image:loc><image:title>FullSizeRender (44</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/12/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender 3</image:title><image:caption>Ett av soverommene med peis. Huset besto av tre hus, innenfor ett avskjermet område.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/12/fullsizerender-11.jpg</image:loc><image:title>FullSizeRender (11)</image:title><image:caption>Puglia byr på safirgrønt vann og vakker natur. Her sitter jeg ved en badebukt et par kilometer fra huset "vårt".</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/12/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender (2)</image:title><image:caption>Pittoresk kjøkken, men med absolut alt du trenger. Eneste minus var noe liten kjøleskapskapasitet.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/12/20140811_075307018_ios.jpg</image:loc><image:title>20140811_075307018_iOS</image:title><image:caption>Bassengområdet var solrikt og pent beplantet.</image:caption></image:image><lastmod>2014-12-18T14:52:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/12/07/paris-blir-alltid-bra/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/12/parfyme.jpg</image:loc><image:title>Parfyme</image:title><image:caption>Fransk parfyme er et must. Her fra parfymeavdelingen på Lafayette.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/12/mona-lisa.jpg</image:loc><image:title>Mona Lisa</image:title><image:caption>Paris preges av den berømte damen Mona Lisa. Jeg har ennå til gode å se henne i virkeligheten. Her har jeg tatt bilde av en juleutgave av damen.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/12/notre-dame.jpg</image:loc><image:title>Notre dame</image:title><image:caption>Den vakre katedralen Notre Dame er verdt et besøk, ikke minst på grunn av de flotte glassmaleriene. Nå i adventtiden har kirken fått et fint juletre foran seg.</image:caption></image:image><lastmod>2014-12-08T08:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/11/16/gatelangs-i-yangon/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7804.jpg</image:loc><image:title>IMG_7804</image:title><image:caption>Dame som lager mat til gaterestauranten sin. </image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7803.jpg</image:loc><image:title>IMG_7803</image:title><image:caption>Detalj fra en husfasade. Dette var et forsamlingslokale bygget i 1923.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7802.jpg</image:loc><image:title>IMG_7802</image:title><image:caption>Husfasade i Downtown Yangon.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7800.jpg</image:loc><image:title>IMG_7800</image:title><image:caption>Fargerikt tøy på klesnor.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7797.jpg</image:loc><image:title>IMG_7797</image:title><image:caption>Fortauet kan brukes til så mye. For eksempel til å tørke fik.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7790.jpg</image:loc><image:title>IMG_7790</image:title><image:caption>Gateliv i Downtown.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7789.jpg</image:loc><image:title>IMG_7789</image:title><image:caption>Et irrgrønt hus lyser opp mot alle de grå og slitne husene.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7786.jpg</image:loc><image:title>IMG_7786</image:title><image:caption>Husfasade Downtown Yangon.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7785.jpg</image:loc><image:title>IMG_7785</image:title><image:caption>Veldig m.ange av husene er dårlig vedlikeholdt og fuktskadet, men veldig sjarmerende.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7784.jpg</image:loc><image:title>IMG_7784</image:title><image:caption>Et av de mange husene fra kolonitiden  i Downtown Yangon</image:caption></image:image><lastmod>2014-11-16T07:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/11/14/mote-med-mennesker-i-myanmar/</loc><lastmod>2014-11-14T17:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/11/13/smakfull-mat-i-yangon/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/fullsizerender-6.jpg</image:loc><image:title>FullSizeRender (6)</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/fullsizerender-9.jpg</image:loc><image:title>FullSizeRender (9)</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/fullsizerender-7.jpg</image:loc><image:title>FullSizeRender (7)</image:title></image:image><lastmod>2014-11-13T17:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/11/12/pengebeviset/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/fullsizerender-41.jpg</image:loc><image:title>FullSizeRender (4)</image:title><image:caption>50 millioner kyat ruver mye, men er ikke verdt mer enn 350.000 kroner</image:caption></image:image><lastmod>2014-11-13T16:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/11/11/mobile-munker-og-smarte-nonner/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7501.jpg</image:loc><image:caption>Porten foran Aung San Suu Kyits hus i Yangon. Hun stiller til valg som president i 2015.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7350.jpg</image:loc><image:title>IMG_7350</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7369.jpg</image:loc><image:title>IMG_7369</image:title><image:caption>Dagens munker er opptatt av å ta bilder når de besøker en av buddismens mest hellige steder.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7357.jpg</image:loc><image:title>IMG_7357</image:title><image:caption>Swedagon Praya i Yangon, Myanmar</image:caption></image:image><lastmod>2014-11-11T15:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/11/11/massasje-som-gjor-godt/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7330.jpg</image:loc><image:title>IMG_7330</image:title><image:caption>Nan Mya Mya San til venstre og Nan Paing Aung er begge massører.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/img_7313.jpg</image:loc><image:title>IMG_7313</image:title><image:caption>San Thu Lay er elev ved skolen for blinde i Yangon. Her lærer hun å bli massør. Det er Hay Mun som blir massert.</image:caption></image:image><lastmod>2014-11-11T14:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/11/03/hva-du-ma-huske-for-du-reiser-til-myanmar/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/11/fullsizerender-4.jpg</image:loc><image:title>FullSizeRender (4)</image:title><image:caption>Nytt pass og malariapiller hører med til planleggingen av en reise til Myanmar.</image:caption></image:image><lastmod>2014-11-04T09:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/10/29/pinlig-reiseopplevelse/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/fullsizerender-3.jpg</image:loc><image:title>Flyvinge fra SAS i luften.</image:title><image:caption>I dag var jeg ute og fløy, da en pinlig episode skjedde på Gardermoen.</image:caption></image:image><lastmod>2014-10-29T21:44:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/10/23/reisehandboker-hvilke-er-best/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/fullsizerender-1.jpg</image:loc><image:title>FullSizeRender (1)</image:title><image:caption>Reisehåndbøkene fra Mexico og Kambodsja kostet det samme, men den om Mexico er dobbelt så tykk.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender (2)</image:title><image:caption>Et utvalg av mine reiseguider.</image:caption></image:image><lastmod>2014-10-23T17:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/10/22/hvem-passer-rideferier-for/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/20140717_160323040_ios.jpg</image:loc><image:title>20140717_160323040_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/20140717_100217121_ios.jpg</image:loc><image:title>20140717_100217121_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/20140717_050459874_ios.jpg</image:loc><image:title>20140717_050459874_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/20140716_111328144_ios.jpg</image:loc><image:title>Krysse elv</image:title><image:caption>Ridefølget krysser en elv, et flott syn fra min bakre posisjon.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/20140716_085302519_ios.jpg</image:loc><image:title>Fjellheiem på sitt vakreste</image:title><image:caption>Det er vakkert i fjellheimen i juli.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/20140716_085302519_ios-kopi.jpg</image:loc><image:title>20140716_085302519_iOS - Kopi</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/20140715_122814413_ios.jpg</image:loc><image:title>Marilyn og meg</image:title><image:caption>Marilyn og meg etter en dags ridetur.</image:caption></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/20140715_071151438_ios.jpg</image:loc><image:title>20140715_071151438_iOS</image:title></image:image><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/20140713_171814080_ios.jpg</image:loc><image:title>Barkemo Braute får kos</image:title><image:caption>Barkemo Braute liker kos, mye kos.</image:caption></image:image><lastmod>2014-10-22T13:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/2014/10/22/drommen-om-antarktis/</loc><image:image><image:loc>https://reiseruud.com/wp-content/uploads/2014/10/2272308142_367644fb2c.jpg</image:loc><image:title>2272308142_367644fb2c</image:title><image:caption>Is og pingviner er det jeg tror venter meg i Antarktis. Foto: Vassil Tzvetanov.</image:caption></image:image><lastmod>2014-10-22T09:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://reiseruud.com/om-a-reise/</loc><lastmod>2016-03-25T11:11:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://reiseruud.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-02-19T06:58:12+00:00</lastmod></url></urlset>
